TPG - Plants for Insomnia

6 Bedroom Plants to Help Ease Insomnia and Sleep Apnea

Poor sleep at night can significantly impact your quality of life during the day, including how you feel from moment to moment and how you handle work, school, and family responsibilities. If you experience stress-related insomnia or sleep apnea, adding a few beneficial houseplants to your bedroom can create a calmer, more soothing sleep environment that can help you get some rest.

Here are six bedroom plants we sell at TPG – The Plant Gallery that can enhance your bedtime routine and sleep.

Snake Plant

TPG - Snake Plant

Air purification is one of the biggest science-backed benefits of indoor plants, and few do it as well as the hardy and richly green snake plant.

Exceptionally easy to care for, the snake plant continuously works to convert carbon dioxide in your bedroom to fresh oxygen, as well as filter out some of the most common airborne toxins, including formaldehyde and benzene. Cleaner air while you sleep can quickly lead to easier nighttime breathing and better overall sleep quality.


TPG - Lavender

A common ingredient in balms, soaps, and essential oils, lavender has been prized for centuries for its soothing and stress-reducing scent. Even a small lavender plant can work to calm your senses, lower your heart rate, and encourage feelings of comfort, all of which are essential for relaxation and sleep.

In addition to making it a popular piece in floral arrangements, lavender’s deep purple color can also complement a wide variety of bedroom decor and color palettes.

Aloe Vera

TPG - Aloe

The gel inside the leaves of aloe vera plants is widely used as a topical treatment for burns and wounds, as well as an ingredient in herbal beverages. However, aloe plants can also be used therapeutically in the bedroom, as their leaves generate lots of fresh oxygen throughout the night.

As succulents, they require little watering and maintenance, making them a smart choice for people with less time to devote to plant care. Just be sure to keep aloe vera plants near a window so they can receive adequate sunlight.


TPG - Gardenia

With its glossy, deep green leaves and lush white blossoms, gardenias are a beautiful and beneficial addition to any bedroom. They emit a calming fragrance similar to jasmine, which is known to be an effective sedative and sleep aid.

Gardenias may be preferred by more experienced plant owners, however, as they can be a little tricky to grow and maintain. It’s a good idea to check out some tried-and-true indoor houseplant tips for beginners if you’re interested in growing this classic flowering plant as a novice.


TPG - Chamomile

It’s no wonder that nearly every variety of “calming” or “soothing” tea blends includes chamomile as a key ingredient. Its gentle yellow-and-white blooms give off a light and comforting scent that can help you fall and stay asleep throughout the night.

Enjoy a cup of chamomile tea while admiring your living chamomile bedroom plant for an extra relaxing experience.


TPG - Rosemary

A staple in many garden centers, rosemary gives off a uniquely herbaceous scent, making it a popular plant to use in fragrances, aromatherapy, and even cooking.

The clean, organic smell of fresh rosemary can also brighten up your bedroom, making it feel more inviting and conducive to high-quality relaxation and sleep. As long as it receives lots of sunlight, rosemary is a breeze to maintain.

Get Essential Plant Care Tips in New Orleans at TPG – The Plant Gallery

Whether you’re a seasoned gardener or just starting out, TPG – The Plant Gallery’s team of on-site horticulturists can provide you with insightful plant care tips and answer all of your questions about choosing the right greenery for your home and bedroom.

We have been serving the greater New Orleans area since 1991, offering floral arrangements and rentals for a wide variety of events, as well as residential and commercial lawn care services, professional landscaping, and a thriving garden center.

Ready to regain power over your sleep schedule? Contact us today to learn more about the best plants for sleep and other plant care tips in New Orleans.